How to Improve Your Eyesight Naturally
These are only a few reasons why you feel your vision is being compromised. But the most important one is ignoring eye care. But don’t worry after reading this blog you will know alot to improve your eyesight naturally.
To be honest, there’s no miracle remedy to vision correction without professional help and there’s no quick fix for eyesight problems. But there are a few tools that can still help you to improve your eyesight naturally in the long run.
Table of Contents
Get Some Good Food For The Eyes
Nutrients that are necessary for good vision: Vitamin A, C and E, zinc, omega-3 fatty acids, carotenoids (lutein and zeaxanthin).
Foods that are rich in these vision-friendly nutrients: Carrots, amla, red peppers, broccoli, spinach, strawberries, sweet potato, citruses, berries, almonds, figs, flaxseeds, sunflower seeds, salmon, leafy greens, zucchini, eggs.
Deep Sea Omega 3 Fish Oil, 2500 Mg (Omega 3 1486 mg, 892 mg EPA, 594 mg DHA per serving), 60 Soft Gel Capsules
By Neuherbs
If you’re a fitness enthusiast, senior citizen or a working individual in a high-pressure environment, Omega 3 supplements will help you function better. Improve the quality of your life and fulfil your body’s Omega 3 needs. Neuherbs brings to your Deep-Sea Fish Oil 2500mg, that is formulated with using Vitamin E and Vitamin D3 making It is a perfect solution for your heart, brain, eye, bone and teeth health.
Health Benefits
- Fuels muscle growth & repairs muscle damage
- Improves the length and quality of sleep
- Beneficial for stress
- Keeps your skin healthy
- For senior citizens, it supports bone, eye, health and brain health.
Wear Protective Sunglasses
Shades don’t just make you look cool, they also protect your eyes from conditions that stem from eye damage including cataracts, macular degeneration and pterygium (a growth tissue over the white portion of the eye). Pterygium can lead to blurred vision.
Wearing sunglasses is one of the most important steps you can take to improve your eyesight. Go for a pair that blocks out 99 to 100 percent of UVA and UVB radiation from the sun.
Eye Relaxation Is Must
The best ways to relax your eyes are: Getting proper sleep (preferably with an eye pillow) and following the 20-20-20 rule.
That means every 20 minutes, you should stop staring at your laptop screen and look at something 20 feet away for 20 seconds.
Fed up with puffy eyes? Rest easy with an Orendas eye rest pillow. It is designed to make you feel relaxed whenever you wish. It is fill with lavender petals and flax seeds to relieve your tension. Take a good sleep anywhere with the Eye Pillow. this is one of the key point to improve your eyesight naturally.
Tried Eye Massage Yet?
Use your index finger and thumb to massage the pressure points found on the inner edge of the eyes and around your eyes. Do it every day for 5 minutes to relax your eyes and have a clearer vision. It is best to use massage oil for better results.
Vitamin E oil is most commonly known for its benefits for skin health and appearance. It can be applied topically to your face to reduce inflammation and make your skin look younger. Mensome oil is rich with antioxidants properties which makes skin super smooth and helps minimize the appearance of scars and stretch marks. This oil does not contain paraben, sulfate, petrolatum, phthalates. How to use – Gently massage on face, body, and hands. Reapply as needed, Disclaimer: Patch test recommended before use.
Eye Exercises To Strengthen The Muscles
Exercise 1:
Sit on a chair. Keep your body relaxed and back straight. Cover one of your eyes with a hand. Take a pen and bring it to the eye level. Focus on its tip. Move the pen away and closer to your eyes and continue to focus on its tip. Repeat the same with the other eye. 5 reps per eye.
Exercise 2:
Practice throwing and catching a ball while maintaining your focus on the ball.
Exercise 3:
Early in the morning, stand facing the sun and close your eyes. Make sure your eyes are relaxed. Move your head from right to left and left to right for 2 minutes allowing the rays of the sun to fall on the eyes.
Exercise 4:
Sit on a chair comfortably. Place a pillow on your laps for comfort. Rub your hands for a minute to generate heat. Gently place your palms. Keep your eyes open and count till 20. Let your eyes see the darkness inside your hands.
The Bottomline
You may not connect your eyesight to your workouts, basic hygiene and diet but they all play an important role here. The points we have discussed in our blog are very crucial to improve your eyesight naturally.
These methods may not protect your vision from every single eye condition that exists but they can always lower your chances of developing an issue that hurts your eyesight.
